Tag Archives: heel hop

Win a Heel Hop DVD on Shakefire

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Enter to win a Heel Hop DVD through Shakefire.com. This is a 60 minute full body workout created by renowned choreographer and fitness instructor Kamilah designed to shed pounds and sculpt that sexy you! Check out the trailer below.… Read the rest

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Heel Hop Lifebooker Deal

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In L.A. and been wondering what all of the hype about Heel Hop is? With an amazing deal on Lifebooker, now is the time to find out. If you head HERE to Lifebooker Loot there’s one class for $9, … Read the rest

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Good Morning America Visits Heel Hop

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Weekend correspondent Bianna Gologdryga stops by the Heel Hop class at Muscle Mechanics in Los Angeles to take class and get some one on one instruction from Kamilah the “Queen of Heels”!

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Heel Hop

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HEEL HOP® is a full body workout designed to shed pounds and sculpt that sexy you. Strap on your high heels to master proper weight distribution and spinal alignment while experiencing a revolutionary cardio and core strengthening ride.… Read the rest

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